Posted On 02 Sep 2022

Natural Pain Relief Methods for Lower Back Pain Management

If you’re suffering from lower back pain, you know how debilitating it can be. You may not be able to work, play with your kids, or simply walk without struggling. Fortunately, there are several natural pain relief methods that can help you manage your pain while allowing you to live your life to the fullest again. Here are three of the best options.

Use Epsom Salt

Epsom salt or “bath salt” is a natural pain relief method that is added to a hot bath. Once Epsom salt is dissolved in water, it releases magnesium and sulfate ions. These particles are then absorbed through your skin, providing you with magnesium and sulfates which your body needs to detoxify.

Many people who experience lower back pain due to muscle overexertion use it regularly as a natural pain relief successfully. Some athletes have made it their home remedy so that they get to have pain relief without meds. This is well-known natural pain management for lower back pain since it’s been around for centuries!

Use Ice Compression Therapy

Ice Compression Therapy is another popular pain relief without meds method that we have available to us so that we get natural pain relief without meds. It’s best to use it right after exercise to reduce soreness. Using ice compression therapy to reduce pain and inflammation of your lower back after exercising will help your body heal itself faster and get rid of that pain.

To use ice compression therapy, simply take an elastic bandage or another elastic wrap, add a few cups of ice cubes or crushed ice and wrap it around your lower back. The cold pressure applied by either will relieve inflammation quickly and help you return to normal activities faster. Natural pain relievers such as these are good for lower back pain management if you’ve had the pain for less than 4 weeks or if the back pain is due to a direct injury.

Stretch Your Muscles

Stretching your muscles is a natural pain relief preventive method that in the long run will work for you as one of the many natural alternatives available to you. This will help your body relax and reduce stiffness, tension, muscle spasms, and lower back pain. In addition to stretching out the muscles in your back, you should also stretch the muscles in your neck, upper back, and shoulders.

You should do 5-10 minutes of stretching every day. It is also helpful to take a hot shower after stretching so that your muscles can relax further. The heat from a hot shower or bath is soothing and relaxing and will help you to fall asleep faster and perhaps you will not have the need for pain meds for back pain.

These natural pain relief alternatives have been shown to be safe to over-the-counter pain medications and even prescription drugs for long-term management of lower back pain relief. Natural remedies can also provide fast relief from acute back pain by decreasing inflammation, reducing stiffness, and relaxing tense muscles.

Lower Back Pain Management From EnergyMDT

If you are suffering from lower back pain or any body pain for that matter and if you are like other people, you know you would do anything to get pain relief…as soon as you can!

Other than the physical movement which might have caused the lower back pain, there is also a belief or spiritual aspect to it. Once you resolve this, then it can be said that you have found the ‘root cause” of your lower back pain. Unfortunately, this is often overlooked which is the reason why some individuals experience recurring lower back pain or pain cycles.

Oftentimes, at the time you got the lower back pain you were thinking of something or someone.  The context in which you were thinking of that something or someone must have made you feel unsupported. At this time, you might not remember what you were thinking because it can just a be fleeting thought…something that your subconscious registered but you might not have.

Now is the time for inner reflection where in your life you feel unsupported. Once you find where you feel unsupported, then it’s time to release it.

The release piece is the key.  You can do affirmations, meditations, tapping, or energy work for it…they will all work the only thing is how long it’ll take to release. The beauty of it is that once you learn any of these natural alternatives to pain relief, you’ll have these tools for life.

At EnergyMDT our pain relief management sessions and workshops focus on natural pain relief based on the Psychosomatic science practice of integrating mind, brain, and body using multidimensional energies as well as pragmatic tools and techniques. We let the quantum energies do the work for us of releasing the emotions; therefore, there’s no need to know specifics on events. Our clients learn these techniques so that they can use them as needed for their pain management benefit.

If this natural pain relief method was not part of what you’ve considered before, now it might be worth a try.  Once you learn any of these natural alternative techniques, you’ll be able to use them anytime you need lower back pain relief, or any pain for that matter. You’ll become self-sufficient in your own pain management.

All of these natural pain relief methods are great because they work and are less likely to be addictive. They help you to live life more freely and comfortably as you start your journey to living pain-free.

Our compassionate and caring team is ready and waiting to help, so contact us today to make an introductory appointment and discuss your particular situation.